Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. 

“Hips Don’t Lie,” says songstress, Shakira! We’re still putting the finishing touches on this workshop. We hope to have a special presenter who will give attendees the ins and outs of how the hips work, and why they are so important.

In this month dedicated to love – let go, be kind, and get to know yourself - check out my Get Ready For Spring Series.

In this month dedicated to love – let go, be kind, and get to know yourself - check out my Spring Renewal Series.