Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching.
“Hips Don’t Lie,” says songstress, Shakira! We’re still putting the finishing touches on this workshop. We hope to have a special presenter who will give attendees the ins and outs of how the hips work, and why they are so important.
In this month dedicated to love – let go, be kind, and get to know yourself - check out my Get Ready For Spring Series.
This event is free. You don’t need to register - come early and grab a space. For more information, contact Ochsner Elmwood Fitness Center at 504.733.1600.
Celebrate Yoga and the Summer Solstice with the world on Friday, June 21, 2019 during the International Day of Yoga.
Spring is here and our last session of the Spring Renewal Series will get you ready for summer fun ahead! Join us for the last workshop and step into Summer!
If you missed our March session, there’s still time to get ready for Spring and Summer. Join us for two more workshops that will leave you feeling peaceful and in balance for the weeks ahead!
In this month dedicated to love – let go, be kind, and get to know yourself - check out my Spring Renewal Series.
Give the gift of life to yourself and/or someone you care about. Meet June W., who gave herself the gift over a year ago and remains committed to her practice.
Learn how to take a basic yoga pose and step it up to the next level.
Hands-on adjustments and alignment-focused practice, using blocks and props to help you refine your poses as you practice.
Learn what you need and the benefits of establishing a home practice to meet your needs and goals.
Yoga is more than poses. Dive deeper ...
Yoga is so much more than just a physical practice and the lessons we learn spill over into our daily lives.
Yoga is more than poses. Dive deeper ...
Hands-on adjustments and alignment-focused practice, using blocks and props to help you refine your poses as you practice.
