Learn what you need and the benefits of establishing a home practice to meet your needs and goals.

We’ll go over simple breathing and meditation practices to help develop a regular practice. You’ll leave with an easy 10-15-minute practice to follow which builds your confidence to create your own special yoga place.

Part of The Self-Care Series: #1

Fee: $30

Register and Pay Now: Yoga Home Practice
Register and Pay by cash or check: Email Rachel

Register for The Self-Care Series and save: Includes this workshop, Align and Refine on March 17, and Step Up on April 21