In this month dedicated to love – let go, be kind, and get to know yourself - check out my Spring Renewal Series.

Restorative Yoga | March 9 | 10:00-11:30 am

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching.  During the long holds of restorative yoga, your muscles are allowed to relax deeply leaving you feeling renewed and refreshed.

Finding Balance On & Off the Mat | April 6 | 10:00-11:30 am

Yoga is more than poses. Dive deeper into the knowledge helping you take your yoga off the mat and approach life with calm and balance. This interactive workshop will consist of stretches, breathing techniques, gentle movement and yoga poses followed by a relaxation session.

Step Up Your Practice | May 11 | 10:00-11:30 am   

Learn how to take a basic yoga pose and step it up to the next level.  Practice at your level, building from basics to an intermediate level when you’re ready.  We will end the session in relaxation. 

All sessions take place at Christ The King Lutheran Community Center | 1001 West Esplanade | Kenner LA 70065

$30 each or $75 for all three workshops.

All who purchase the full three-workshop series - will be entered into a drawing for a free one-hour private yoga session customized for you. Winner must schedule and complete their private session by May 31, 2019. 

All individual workshop participants can purchase a three-private session package at a 20% discount.