Welcome to Spring, and Happy Mother's Day! I want to take a moment to recognize the divine feminine energies that exist in all of us regardless of sex and gender.
How many times a day do we hear, say, or do the phrase, “Let it go!”? So easy to say, so difficult to do. In leading my yoga classes through relaxation, I often end with the statement, “Letting go into your inner flow.”
“Be good to yourself,” “Be gentle,” “Take care,” “Rest well,” and many more ‘feel good’ expressions.
How many times have we expressed these sentiments to others? We say it a lot to our friends and family. How often do we take this to heart for ourselves?
keep coming back to this phrase during my practice and in teaching. So, what do I mean, "create your container"?
No, it’s not a DIY project - at least, not the kind you’re probably thinking. With mine, there are no specialized equipment or skills required - you already have everything you need.
