How many times a day do we hear, say, or do the phrase, “Let it go!”? So easy to say, so difficult to do. In leading my yoga classes through relaxation, I often end with the statement, “Letting go into your inner flow.”
“Be good to yourself,” “Be gentle,” “Take care,” “Rest well,” and many more ‘feel good’ expressions.
How many times have we expressed these sentiments to others? We say it a lot to our friends and family. How often do we take this to heart for ourselves?
Self-care - it seems to be the new buzz word in the health and wellness world these days. What exactly does it mean? Wikipedia defines self-care as the maintenance of one's well-being.
