yoga

What's Your Word For 2020?

Despite always being on my radar as a goal or an intention, decluttering often rears its head at the beginning of a new year. Why?

How Are Our Men Taking Care Of Themselves?

Did you know June is Men’s Health Month? President Bill Clinton made it official signing it into law on May 31, 1994. Hear from our Men of Yoga …

Functional Mobility

Now that I’m aging gracefully, I hear the term, functional mobility, used a lot more, or maybe it is because I pay more attention to my movement these days. The ability to move freely and easily is something most of us take for granted – it’s automatic and allows us to function painlessly and effortlessly.

Renewal: Breathe It In

Renewal: Breathe It In

Springtime and renewal go hand in hand.  

Every Spring, I feel a renewed sense of spirit and intention working to push me through the old and make room for the new. Many of us are motivated to clear out the clutter in our physical spaces, as Spring cleaning begins in earnest.

There's Always A Way

“I am not flexible,” “I can't sit still and quiet my mind,” “I would look silly,” “I might hurt myself,” “I have an injury and am in pain,” and the list goes on and on …

Yes, I have heard them all as an instructor. Admittedly, I have even experienced these same feelings at one time or another.